Centre for Creative Self Expression Through the Arts
Welcome to Studio Seed
A unique therapy centre in Montreal that serves to promote authentic self-expression and psychological well-being through the creative art therapies and yoga.
The Spring season workshops and courses begins in April. Art therapy courses, sound healing workshop drama therapy, therapeutic knitting, art therapy for adolescents, and yoga are all being offered. For a list of upcoming workshops, click here. As as always, be the first to find out by signing up to the newsletter.
Serving children and adults, we believe that for every change that you want to initiate in your life, there needs to be a suitable environment to support it. We also believe that creativity is an easily accessible way for you to gain personal insight, express yourself, and consciously allow for transformation to happen. And by creativity, we don’t mean that you have to be artistic, but rather we view creativity as an attitude, and a healthy way in which to move through the world.
CREATIVITY IS AN ESSENTIAL LIFE SKILL
Creativity permits you to imagine new possibilities, while adapting and navigating through whatever challenges you may currently face. Creativity means playfulness, authentic self-expression, and works towards helping you manifest your hopes and dreams. Creativity supports you and acknowledges where you are in the present moment. Your creativity allows you to see that through every block there is a way through, and permits you to experience the journey- which can be sometimes be more important, and interesting, than the destination.
CREATIVITY MEANS BEING ABLE TO BE FLEXIBLE
WITH WHATEVER LIFE THROWS AT YOU
Art therapy, drama therapy, psychotherapy, and Kundalini yoga are all powerful tools practiced to awaken your dormant creativity-and express it. They are accessible to everyone- no talent or previous experience required. Connecting to your creativity through making art, doing yoga, and moving the body will remind you of your never-ending potential to create and re-create, to imagine incessantly, and that manifesting your visions into reality is a very real possibility. And all the while, making art can even be fun (remember enjoyment can also be part of the process of change)!
HERE IS WHAT SOME PAST PARTICIPANTS HAVE SAID
I can create. I have a lot to express. Creating helps me know my self better.”
“I didn't see myself as the "creative art" kind of guy. Now, I think everyone can have a creative space inside, just need to try and find your medium(s).”
“Art isn't in any way set in stone, rules are meant to be broken, creativity mostly comes from being comfortable with yourself and knowing what you're capable of.”